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Stand Tall, Move Free: 5 Exercises to Banish Knee Pain and Undo the Damage of Too Much Sitting

In our modern lives, sitting has become the new smoking – or at least, the new culprit behind a surprising number of aches and pains. From desk jobs to long commutes, many of us spend hours upon hours ...
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12 body-weight exercises you can do anywhere to build strength

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...