Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

I grew up believing recovery was something you earned only after exhaustion. I measured success by how busy I was and saw ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

'Active noticing' is an easy way to reclaim your thoughts.