During this time of year many of my students often ask me, is it OK to exercise when sick? Many of them seem to think that they can sweat out a cold or flu by doing vigorous workouts. This ...

It’s that time of year when it feels like everybody you know has a cold or the flu or some combination thereof. And as your own mild sniffle morphs into a full-blown head cold, the question of whether ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

We want Shape Up Montana participants to maintain strong immune systems while continuing their journey to healthier sustainable lifestyles. Fitness enthusiasts and endurance athletes alike are often ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Deciding when to exercise after you’ve had the stomach flu depends on a few factors, including how severe the illness was and how long it lasted. What’s important is that you allow yourself time to ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A Style Rave Originated Content. Visit www.StyleRave.com for more rave-worthy fashion, beauty, lifestyle and culture news. It’s a dilemma many fitness enthusiasts face—you wake up feeling under the ...