Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

In a podcast episode of The Diary Of A CEO, Dr Rhonda Patrick has claimed that the Norwegian 4x4 exercise, a cardio-focused ...