Staying active helps many ways, but it may not be a cure-all for everyone.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Consistent exercise boosts blood flow among other mind-body benefits.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

It’s so simple.