WESTFIELD, NJ — Osteoporosis is a disease that thins and weakens bones, making them more likely to break. Project Healthy Bones (PBH) is a 24-week program for adults with or at risk for osteoporosis ...
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10 Safe and Effective Exercises for Seniors
Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...
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