Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Boston University researchers have discovered great news for older generations.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...