Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Which works better to improve the cardiovascular health of those who are overweight - dieting, exercise or a combination of both? A Saint Louis University study finds it doesn't matter which strategy ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Editor’s note: This is an automatically generated transcript. Please notify editor@healio.com if there are concerns regarding accuracy of the transcription. There's a plethora of evidence that all of ...