The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever she appears in a film, interview or even a social media post. Many of her ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...