Is the 75 Hard challenge good for you? Experts weigh in

Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of ...

5 super-simple fitness challenges to help you lose weight

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

75 Hard: I tried the internet's toughest fitness challenge

75 Hard: What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ...
Yahoo

Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...
PureWow on MSN

Finally, a Fitness Trend Worth Trying: Meet the 6-6-6 Walking Challenge

A better way to get your steps in ...
The Morning Journal

Team Tressel Fitness Challenge makes stop at Kenston Middle School

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...
KCCI Des Moines

This Is Iowa: Holiday exercise challenge creates tradition of helping others in need

VIDEO / NATS : TIGHT SHOT AND SOUND OF LIFTING WEIGHTS Working out is just Eric Weicher's thing. Breaking a sweat inside his home gym in Ankeny He never misses a workout - NATS : SOUNDS OF no matter ...