Eucalyptus bath salts are a great way to unwind after a long day while offering therapeutic benefits for your body and mind.

An Epsom salt bath is one of those old-school beauty and wellness tricks that’s endured through the decades. That’s true partially because it’s so simple (you only need two ingredients), but also ...

“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed.” I often recommend an Epsom salt bath to patients I see in the ER for a ...

If you’ve been curious about salt baths, don’t just grab your Kosher table salt and pour it into your tub. The only thing that might fend off is a witch (if you believe in that sort of thing). Epsom ...

DEAR HELOISE: I remember some time ago you printed a recipe on how to make bath salts. Could you please reprint your bath-salts recipe? — P.P. from Washington This is one of my favorites. It’s easy to ...

People claim epsom salt baths helps relieve joint and muscle pain, but research hasn't proven this. However, warm baths in general can benefit sore muscles and stress. To take an epsom salt bath, add ...

There are three basic components of a successful training plan: fueling, running (duh), and recovering. That means what you do off the road and trails is equally as important as what you do when ...

Could soaking in a hot bath with Epsom salt be the secret to weight loss? It's a tempting idea, but the truth isn't quite so simple. Leah Meadows, a health and wellness coach and chiropractor, stated ...