If You Can Complete These 4 Standing Exercises Without Rest After 55, Your Endurance Is Elite

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
Runner's World

Muscular Endurance vs. Muscular Strength: How Runners Can Train Both

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...

The amateur athletes spending thousands on endurance sport

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...
Outside

New Research Says Endurance Athletes May Need as Much Protein as Weight Lifters

You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the carb-centric days of pasta and Gatorade and nothing else. But figuring out how much ...
Outside

Maybe Endurance Athletes Should Take Creatine After All

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Over time, squeezing out an extra ...
Science Daily

Menopause symptoms are common even in elite endurance athletes

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...
Healthline

What’s the Difference Between Endurance and Stamina?

When it comes to exercise, the terms “stamina” and “endurance” are essentially interchangeable. But there are subtle differences between them. Stamina is the mental and physical ability to sustain an ...