A study in Japan found that the associations between inflammation markers and psychological symptoms such as depression, ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

You talk the talk and believe you’re an open book, but emotional availability runs deeper. Practicing real openness ...

Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Amazon Bestseller Inspires a Global Kindness Movement Through Storytelling and Action FL, UNITED STATES, January 7, ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Narcissists never learned that accountability doesn't destroy you—it builds trust. When confronted with wrongdoing, they ...