Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

A new trial investigating high-normal serum potassium levels for people at high risk of ventricular arrhythmias delivered promising results. Compared to a control group, people with these elevated ...

A viewer tells us they're 68-years-old and have high potassium levels. They are wondering if they should be concerned. Doctor Lacy Anderson says to keep an eye on it. A slightly high potassium level ...

I reassured him and sent him to get another blood specimen drawn without a tourniquet. Why? Because I suspected that the ...

A powerful mineral compound is quietly revolutionizing how people manage their blood pressure and heart health, yet most individuals remain unaware of its remarkable potential. Potassium chloride, ...

Dear Doctor: I started taking potassium pills about five years ago. Then after a few months, I began to have anxiety attacks so severe that I could barely talk to people. Finally, I read warnings ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

You may have heard the story about how Gatorade got its start. Back in 1965, an assistant football coach at the University of Florida wondered why his team’s players were always so affected by the ...