12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

An effective morning and evening skincare routine involves more than cleansing your face. It also involves hydrating your skin, addressing concerns, and protecting it from the elements. At its most ...