While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

Healthy foods can be rich in nutrients yet if not eaten in the right amounts or in the right context, they can contribute to weight gain just like anything else. This becomes especially important in ...

The American Council on Exercise has figured out that the average American will consume 3,000 calories and 229 grams of fat this Thanksgiving, owing in part to a traditional Thanksgiving meal packed ...

We all want to lose weight, but how can we resist that delicious slice of pizza or those tempting fries? Losing weight can be ...