Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

This low-intensity legs and glutes workout focuses on controlled, joint-friendly movements designed to build strength and ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting ...

It's a passion, but it also helps keep in check the demands that come with working from home. So anytime I miss a couple of sessions of my daily workout routine, my life doesn't flow well. That's why, ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...