I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...

From warm-up to wall push-ups: 7 easy workouts for beginners to stay fit at home using household items

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!
Refinery29

The Beginner Arm Workout You Can Do At Home

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

No Gym, No Gear: A Simple Full-Body Workout Using Household Items

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...
Oneindia

Home Workouts Without Equipment: Build Strength and Cardio at Home

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

How to Follow Any Workout Video, Even If You're an Absolute Beginner

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...
Yahoo

Why You Should Be Doing Calisthenics Workouts, and a Beginner Plan to Get Started

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...