Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head ...

Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

EMOM might sound a little confusing, but this type of conditioning workout is actually quite simple. It stands for Every Minute On the Minute, and it’s a pretty effective way to level up your fitness.

Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do ...

If you’ve ever searched for workouts online, you’ve probably seen some labeled with the acronym EMOM. It stands for “every minute on the minute,” but just like every other acronym floating around in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Stuck at home and struggling for motivation ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...