Experts weigh in on vibration plates and whether they can help you workout and lose weight.

They even got a shout-out on SNL.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

If you have any type of social media, you've likely seen someone trying to sell you a vibration plate claiming that they've lost weight by just standing on a small platform that vibrates. Similar to ...

Get more out of your training and recovery time with these expert-approved picks.

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...