Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Cognitive distortions are errors in thinking. The term refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but which we believe anyway. These distorted thoughts ...

March 30, 2022 – If you're like a lot of people, an unflattering view on a smartphone "selfie" might start you thinking about rhinoplasty or other cosmetic surgery procedures. But that smartphone shot ...