Add Yahoo as a preferred source to see more of our stories on Google. Some say pre-workout allows them to plow through their high-intensity fitness routines, even when they’re initially feeling “meh” ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most pre-workout effects peak within 30-90 minutes, but caffeine ...

According to Dr Sood, most pre-workout formulas are loaded with synthetic stimulants designed to boost performance - but they can also interfere with normal cardiovascular function. He explains, “Most ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...