Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Here are 8 fruits you should consume to fasten the digestion process.

If you've been struggling with indigestion, it might mean you're not on the right diet. Digestion is a process where your body breaks down any food you take into nutrients so they can nourish your ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

Gut health is closely linked to what we eat every day and one nutrient that often does not get enough attention is fiber, especially soluble fiber. Unlike insoluble fiber, soluble fiber absorbs water ...

Frankenstein fungi that tastes similar to meat and is easy to digest has been created. The genetically engineered food is also protein packed and sustainable, say scientists. Chinese researchers used ...

To stay healthy, you need to eat plenty of protein-rich foods. But not all protein foods are good for your gut health. Eat ...

Moong dal is praised for its easy digestibility and gut-friendly properties. It helps balance heavy festive meals and ...

By: Dr Harshad Khairnar Most of us spend a big part of our day sitting at our desks, in meetings, in front of screens, or ...

A picture of the edible fungus genetically engineered by scientists. (Xiao Liu via SWNS) By Stephen Beech Frankenstein fungi that tastes similar to meat and is easy to digest has been created. The ...