Who amongst us hasn’t had the experience of knowing what we should do to feel better yet continuing to do the exact opposite? If you’re like most people, you probably have plenty of experience with ...

It often "goes under the radar" in adults, a psychiatrist told us.

All of us experience procrastination once in a while. Whether it's scrolling the phone when you should be working on your ...

Whether you have a big presentation at work tomorrow and you’re only just getting started on your talking points an hour before, or you signed up to bake five batches of cheesecake-stuffed chocolate ...

You have a big test or project looming, but can’t seem to force yourself to prepare for it at all. You’ll even do other things—like clean your room or call your family—that you normally hate, just to ...

If you always put things off, are late for every meeting or appointment, and find yourself unable to get yourself organized, you’re probably already aware that you’re a procrastinator. Or perhaps ...