By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

The American Society for Nutrition (ASN) supports the overall eating pattern in the newly released 2025–2030 Dietary Guidelines for Americans (DGAs), which ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Please provide your email address to receive an email when new articles are posted on . Researchers conducted a meta-analysis of 33 studies on the association between diet and type 2 diabetes risk.

Distinct dietary patterns in Crohn’s and ulcerative colitis affect gut microbiota and inflammation, supporting the development of microbiome-informed dietary interventions.

By Priyanjana Pramanik, MSc. A randomized Canadian trial shows that three daily servings of full-fat dairy can fit safely into a healthy eating pattern without harming weight or cardiometabolic ...

Over recent decades, an extensive body of evidence has emerged linking dietary practices with cognitive outcomes in older adults. Research indicates that adherence to healthy dietary patterns—such as ...

Please provide your email address to receive an email when new articles are posted on . Oncology, cardiology and endocrinology organizations have nutrition guidelines for disease prevention. Diet has ...

You may already be incorporating its key principles.