The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.