The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Following the Mediterranean diet may reduce your risk of dying from any cause by nearly 25%, according to one study. The ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.