The Manual on MSN

Your complete guide to maximizing back gains with rows

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...
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Try This: Seated Rows for Back and Upper Arms

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...