Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do something else to get you a little out of breath for 30 minutes, at least five ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

Diabetes doesn’t clock out at bedtime. Managing diabetes, no matter the type you live with, is more than a full-time job and involves juggling blood sugar checks, medication, exercise, and eating ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.