The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Take a deep breath in… and out. Some familiar faces are taking a break from their duties on the sidelines to help kids with their mental health. Detroit Lions Mascot Roary, and Detroit Pistons Hooper ...