Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional catharsis, and ...

In today's fast-paced world, stress and anxiety have become common issues affecting mental and physical well-being. Deep ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

Feeling anxious? Angry? Frustrated? Disappointed? The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are. Take a few slow, deep breaths. In most ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Just breathe! Sounds simple and an easy way to improve your health in general, but does it work? When it comes to fighting cancer, experts say all the symptoms, like coughing and shortness of breath, ...

High-stress situations make you feel tense because they activate your sympathetic nervous system. This triggers the well-known fight-or-flight response, says Willie E. Lawrence Jr., MD, a preventive ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...