“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...
Dance therapy is emerging as a practical and powerful wellness tool. By combining movement, rhythm and emotional expression, ...
Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...
Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...
Tamara Borovica receives funding from VicHealth - Victorian Health Promotion Organisation. Renata Kokanovic receives funding from Australian Research Council (ARC), National Health &Medical Research ...
When Jean Rose was diagnosed with breast cancer, the retiree from Southington, Connecticut, was overwhelmed by a feeling that her body had betrayed her, which only intensified after her double ...
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