It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
A study published in the journal PLOS One involved data from an ongoing study of over one thousand former or current people from Colorado. The researchers focused on relatively young participants aged ...
Active senior woman with friends exercising in yard Deborah Dunn, EdD, MSN, GNP-BC, ACNS-BC, GS-C, highlights recent findings that underscore the benefits of reducing sedentary time for older adults.
Most of us sit for hours a day. And while many military members have a physically demanding job, those who are in administrative billets or who drive trucks, tanks and fly planes and helicopters ...
It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...
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