Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

Last Friday, the CrossFit Open — an annual online competition undertaken by thousands of athletes across the world — got underway. The official start of the competitive CrossFit season was marked by ...

A dumbbell snatch might be the hardest working exercise you're not doing. Less common than the mighty plank or much-beloved burpee, a dumbbell snatch is a full-body exercise you should seriously think ...

Directions: This is an AMRAP (as many rounds as possible) workout. After warming up for five minutes with some light cardio and dynamic stretching, start the timer for 30 minutes. Complete as many ...

STAUNTON - It takes a certain kind of crazy to torture yourself and endure an intense workout. For some reason, I felt like I wanted to take it to a new level. So, I signed up for the CrossFit Open.

For five weeks late each winter your weird CrossFit friends become your even-weirder CrossFit friends. I can say this. I'm among the weirdos. During the five weeks of the CrossFit Open, oddballs such ...