Choose classic for steady endurance or skate for high-energy intervals.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Everyone enjoys a break now and then. For the Penn distance runners who compete during cross country and track and field seasons, those training breaks are few and far between with their demanding, ...