Medically reviewed by Kristie Reed, PharmD Creatine is a popular supplement used to increase muscle size and strength. The ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking about the mental benefits of taking it daily. I couldn’t tell if this was ...

As a dietitian, I was skeptical—but the results shocked me.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.