Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain ingredients in supplements that you’ve probably never heard of before. And then there ...

Add Yahoo as a preferred source to see more of our stories on Google. Creatine may help boost cognitive function, but it's best known for aiding in building muscle. (Getty Creative) (Farion_O via ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and performance. The study highlighting benefits in those two pivotal areas (among ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

When the International Olympic Committee published a consensus statement on dietary supplements in 2018, it identified a grand total of four substances whose performance-boosting effects were backed ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine monohydrate is among the most popular and widely researched dietary supplements globally. Athletes and fitness enthusiasts, among others, use it as they seek to enhance physical performance ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.