“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.