AI Predicts Seniors' Fall Risk Based On Core Strength, As Early As Middle Age

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...
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The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.
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Forget crunches: The smarter way to strengthen your core

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...
South Florida Reporter

Mayo Clinic Researchers Use AI To Predict Patient Falls Based On Core Density In Middle Age

Mayo Clinic research uses AI and abdominal imaging to predict fall risk in adults 45+. Learn why abdominal muscle quality, ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
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This often-ignored muscle could be the key to better posture and core strength

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...