Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...

This shouldn't take longer than five to 10 minutes to complete. And it can really help your game.

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

Understanding and strengthening your “core” is important to improving your golf game. All movement, whether it is swinging the golf club, sitting or standing originates from core muscles. Core muscles ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...