Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason behind why people are raving about an oil that comes from avocados is because of ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...

Roszkowski says that extra-virgin olive is usually a deeper green tone than refined olive oil because it is less processed so it retains more of the natural olive color qualities. That said, some good ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Researchers have revealed another potential reason to avoid ultraprocessed foods. Seed oils — which are plant-based cooking oils that are often used in processed, packaged foods — have been linked to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...