Fitgurú on MSN

Raw vs. cooked oats: Which one is actually better for you?

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...
Good Housekeeping on MSN

The one ingredient I use to add protein to oatmeal (and it’s not protein powder)

In a bowl, mix 1/2 cup quick-cooking oats with your choice of add-ins such as—1Tbsp dried fruit, 1 Tbsp chia seeds, 1/2 tsp ...
Food Republic on MSN

Oatmeal Vs Grits: Which Breakfast Food Packs More Protein?

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...
AOL

We Tested 6 Ways to Cook Oatmeal — and Found the Perfect Bowl

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...
Serious Eats on MSN

For the Best Tasting Oatmeal, Skip the Sugar and Use This Sweetener Instead

Use date paste. Blending softened dates with a little water in a blender creates a smooth paste that evenly sweetens the ...
Verywell Health on MSN

4 Ways Soaking Oats Overnight Improves Nutrient Absorption

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.
Health on MSN

Oats vs. Almonds: Which Is Better for Healthy Fats and Carbs?

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...
TheHealthSite

Oats Vs Granola: Which Is Better For Weight Loss?

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.