Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

Self-compassion has been shown to strengthen the parts of the brain that make people happier, more resilient, and more attuned to others. It helps comfort negative emotions in the present, heal ...

Self-compassion was correlated with more effective therapy, as shown in patients higher in self-compassion reporting greater improvement in ORS measures. None of the interventions increased ...