Consistent exercise boosts blood flow among other mind-body benefits.

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

Please provide your email address to receive an email when new articles are posted on . “It is great news for public health that a significant weight loss can be maintained with exercise for ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

We all know that exercising is important to keep your body healthy, but without adequate sleep, you might not be seeing all the benefits, according to a new study. British researchers looked at people ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Objective To assess the comparative effectiveness of exercise, antidepressants and their ...