Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Older adults with normal thinking and memory did better mentally when they exercised and did brain-training activities. These activities worked better than doing nothing or just getting general health ...

From Ramadan to Lent, fasting is as old as faith itself. But in recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the mind. For ...

Forbes contributors publish independent expert analyses and insights. Paul Hsieh, M.D., covers healthcare economics, innovation, and policy. It is too easy to focus on bad news and stressful events, ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

use tinned salmon, mackerel or sardines in salads or as protein sources for meal planning. These small changes can have a meaningful impact on your overall health—including your brain's health. With ...

At 62, Phyllis Jones felt trapped in darkness. She was traumatized by her mother’s recent death, ongoing pandemic stress and an increasingly toxic work environment. A sudden panic attack led to a ...

Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band. Then he started making mistakes in the pieces he played. He found himself having ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older. While some factors that contribute to aging, such as genetics, are out of ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.