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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
Women's Health

Training as a Pilates instructor transformed my understanding of Pilates – here's how

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...