Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Speaking at his general audience April 28, the pope reflected on what distinguishes Christian meditation from other meditative practices popular in the Western world. He said: “For us Christians, ...

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A huge number of people deal with chronic anxiety, either in ...

An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

Anxiety has now surpassed depression as the leading mental health issue among college students, according to a Penn State study. The symptoms of stress and anxiety look different on everyone, from ...