High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.

Join us for a pull-up challenge! Watch this attempt and try it yourself—can you hit 5 next time? Perfect for gym enthusiasts, fitness lovers, and anyone looking to test their strength and improve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...

COLUMBUS, Ohio — Ohio Lt. Governor Jim Tressel, alongside Ohio Department of Education and Workforce Director Stephen D. Dackin, announced the launch of the "Team Tressel Fitness Challenge" for ...

-- A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. -- To support, Orangetheory Fitness launches its 2026 ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.