BUFFALO, N.Y. (WIVB) — New federal guidelines will soon require many restaurants nationwide to post calorie counts for food and drinks on their menus. The menu labeling rule is part of the Affordable ...

When monitoring their weight, many people calculate calories in food to keep track of their energy intake, according to research in The American Journal of Clinical Nutrition. But what exactly are ...

Chances are you've spotted calorie information on more menus. These numbers can help you make a quick decision about this choice or that. But they can also be confusing. I asked Lindsay Moyer, senior ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

GREENSBORO, N.C. — In many areas, gone are the days of paper takeout menus. Now ordering dinner is as easy as using an app on your smartphone. During the pandemic, it's how most of us "ate out". While ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...

You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actually hurts your weight loss ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...