Paired with your daily calories burned, you can determine your total calorie expenditure.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Let's set aside the myths and focus on practical advice to help you reach your goals. We all want to be efficient with our time and effort, and it's natural to look for the "magic formula" that lets ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...